Bulking Meal Plan For Xaiver 🍽 🍎🥕

This Meal Plan is a general guideline to avoid “DIRTY Bulking” by putting on Serious Mass with nutritious foods. When planning your diet calculate your macros. There are multiple tools to help you do so. The most common is MyFitness Pal app ( it help you track caloric intake and track you progress with promoting retention to you meal plan). WATER -Let get 1Gallons of water/day   CARDIO: Let’s do Cardio 35 min per session  FOOD NOTES *lets aim to eat every 3 hours (as much as possible) *You can use any type of seasoning you want *hot sauce & mustard are also ok to use * Green veggies like spinach, broccoli, and bok choy are extra healthy. They’re low in calories and have a ton of fiber and vitamins, meaning they’re even better for your body. KEEP THAT IN MIND. SUPPLEMENTS  Be Sure to take these Vitamins  Multivitamin, Omega 3, Magnesium, Zinc, B-Complex *Pre Workout & Aminos ok to use  FOLLOW THE STEP BY STEP GUIDE BELOW TO CALCULATE YOUR DAILY ENERGY REQUIREMENTS: Equation to Calculate Your BMR The Harris-Benedict Equation is often used to estimate basal metabolic rate. Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)