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Save time. Planning your meals for the week can help you to manage your time better. Portion control. ... Reduces the amount of food waste. ... Reduces the stress of cooking last minute. ... Save money. ... Avoid unhealthy options. ... Enjoy more variety. WATER -Let get 1 Gallons of water/day FOOD NOTES *lets aim to eat every 3 hours (as much as possible) *feel free to lightly salt your meats when cooking *You can use any type of seasoning you want *hot sauce & mustard are also ok to use *stay away from things like barbecue sauce, dressings, and marinades Easier said than done, but no worries! Get the encouragement you need to keep your health on track, plus some ideas for healthy alternatives.
You can also join this program via the mobile app. Go to the app